How to Break Mental Loops (And Why They Keep Coming Back)

What if every time you tried to break free… something pulled you back?

By now, you've seen it. The same thoughts, the same doubts, the same distractions. But even when you try to break the loop… it feels like something resists. Why?

Because mental loops aren't just random. They are reinforced. Every time you try to step outside the loop, something tries to pull you back in. Maybe it's fear. Maybe it's doubt. Maybe it's the world around you, constantly reminding you to 'stay in line.'