How to Break Free from Overwhelm and Decision Paralysis: 4 Powerful Steps

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Feeling overwhelmed or weighed down by indecision? In this episode of Make Time for Success, Dr. Christine Li shares actionable strategies to help you break free from procrastination, clear mental clutter, and tackle decision paralysis. Discover how focusing on just one thing, celebrating small wins, and reconnecting with your goals can set you back on a path of confidence and momentum. Don’t miss the free worksheet to help you put these steps into action. Tune in now and reclaim your sense of control and success!

Timestamps:

[00:00:00] – Intro: Overwhelm and decision paralysis as common issues.

[00:02:33] – Step 1: Avoid procrastination – practical advice for taking action.

[00:07:19] – Step 2: Clear the decks to handle overwhelm; focus on one thing at a time.

[00:11:19] – Step 3: Move past decision paralysis by letting go of perfection and staying in motion.

[00:14:22] – Step 4: Stay connected to yourself with mindfulness and self-compassion.

[00:16:21] – Reassurance and free worksheet offer.

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/connection

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For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

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Dr. Christine Li
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