How to Boost Your Metabolism- 3 Simple Steps | Ep 10

Slow Metabolism ? In this episode Brooke breaks down 

• What is metabolism ? 
• What makes a metabolism slow ? 
• 3 Simple ways to speed up your metabolism

And touches on

• How many calories men and women need to operate 
• What happens in a place of not eating 
• Why eating less makes you gain weight... 
• Why having more muscle mass can make you have a FASTER metabolism 

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