How to Befriend Your Uncomfortable Feelings

Have you read the Guest House Poem by Rumi? I first read this on my mindfulness training 7 years ago and fell in love with it. It resonated so much with how I was feeling at the time and it helped me to make sense of why my physical health was suffering as well as my mental health.

You see the temptation with difficult feelings is to stuff them down and avoid them hoping they will go away. Only to discover that they find a way of leaking out! 

In business my observations from coaching women and observing my own patterns has been that they can often leak out in self sabotaging behaviours. Just when you are at the finishing line of a challenge and the fear of rejection kicks in so you lose momentum. Or you are about to start a big project and you take on too many other tasks to reinforce your unconscious belief of failure. It's a self preservation survival mechanism! 

So join me in the is episode where I talk about the importance of allowing all of your feelings and how observing them with curiosity and understanding, can help you to transform your fears and worries in to your learnings and breakthroughs. 

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About Sarah:

Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer.  She is also trained in Hypnotherapy, Psychotherapy, and Mindfulness. 

As a mindset and energy coach she helps women to overcome their limiting beliefs, self doubts and  fears and empowers them to master their vision, mindset and energy to unlock the possibilities and abundance in their business. 

With 20 years experience in Therapy, coaching , education and training,  she has successfully helped hundreds of people to transform their lives and businesses from the inside out.

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