How to Be Happier

In this episode, we're tackling the age-old question: why is happiness so darn hard to find? Join us as we break down the barriers to joy, from the pressures of everyday life to the never-ending quest for perfection. We'll chat about why our brains sometimes trick us into thinking happiness is just around the corner, and how to shift our mindset to find contentment in the here and now. Plus, we'll share some simple tips and tricks for boosting your happiness quotient, even on the toughest days.

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