How to Balance Healthy Nutrition and Enjoyment for Sustainable Fat loss in Perimenopause

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Tired of restrictive diets that make healthy eating feel impossible? In this episode, we're breaking down why nutrition doesn't have to be all-or-nothing—and how focusing on the right foundational habits can help you feel amazing while still enjoying your favorite foods.

Discover the "big rocks vs. small rocks" approach to nutrition that takes the overwhelm out of healthy eating. Learn which habits actually move the needle on your health (spoiler: it's not your coffee creamer), and how to identify your personal nutrition non-negotiables so you can build a sustainable lifestyle that works for YOU.

Ready to take what you’re learning on the podcast and apply it to your own life?

Head to thestrongherway.com/fitandfueled