🌿 How to Age Playfully and Live with Ancestral Wisdom | Hilda Labrada Gore (Wise Traditions Podcast)

In this inspiring conversation, I sit down with Hilda Labrada Gore, host of the Wise Traditions Podcast from the Weston A. Price Foundation, to explore what we can learn from ancient cultures about aging, vitality, and joy.

Hilda shares powerful lessons from tribes and communities she’s visited around the world — people who live long, healthy, and happy lives without modern medicine or diets. We talk about:

☀️ How ancient people age playfully and joyfully

🥩 What a truly nourishing, ancestral diet looks like (yes, including raw milk!)

🧘‍♀️ The importance of movement — “use it or lose it”

🌱 Grounding, sunlight, and connection to nature as daily medicine

💫 Why a positive mindset is essential for graceful aging

👵 How elders are honored and revered in traditional societies — and what we’ve lost in the modern world

❤️ Beautiful personal stories from Hilda about her parents, health, and the importance of family wisdom

This episode is a gentle but powerful reminder that aging doesn’t have to mean decline — it can mean returning to what’s natural.

📸 Follow Hilda Labrada Gore:

Instagram: @holistichilda

Podcast: Wise Traditions — Weston A. Price Foundation

Website: https://www.westonaprice.org/podcast