How social media impacts our fitness and nutrition

Social media today misleads many of us, which has a detrimental effect on our fitness and nutrition. The unreasonable, unattainable body standards and impractical diets that are actually quite terrible for you and lead to a lot of individuals developing eating disorders, excessive exercise habits, and other problems. That is why our mystery guest is with me today. Wellness by Sara is a micro-influencer on social media, a licensed nutritionist, a personal trainer, and, of course, an advocate of physical and mental health. in this episode, Sara and I discuss how social media impacts our fitness and nutrition. enjoy! you can find Sara on @wellnessbysSara