How our beliefs manifest in our relationships with others

In this episode of The Innershift Podcast, host Ariel Valdez explores the invisible force that quietly shapes our relationships: our core beliefs. Whether you're anxiously attached, avoidant, or just curious about how your childhood shaped your adult connections, this episode is a deep dive into the intersection of attachment theory, neuroscience, and subconscious programming.

You'll learn:

• How beliefs are formed in the brain and nervous system
• Why your early attachment experiences still impact your adult relationships
• What’s happening in your brain during emotional triggers and conflict
• How to recognize and rewire limiting beliefs
• Five steps to shift from insecure to secure attachment
• How emotional mastery leads to real transformation

This isn’t just about psychology — it’s about rewiring your biology for better relationships, deeper connection, and emotional freedom.