How much self-optimization is enough?

As we live in a modern world where we can compare ourselves all around the clock, especially through social media, we constantly look for new ways to make us better than we already are. We always feel like we could be a bit more healthy, a bit more happy, and a bit more successful. Self-optimization is at its peak, it is a huge industry. But how much is enough and how do we know, when we are good enough? // find me on Instagram: @yourstruly_sophie  // email: [e-mail]