How have you trained yourself to be mentally independent? ft Yao

In this episode, we explore the importance of internal motivation and how cultivating it can lead to a more fulfilling life. Our guest, Yao, shares his personal journey of building mental independence while growing his Afro Tea House business. Through Yao’s experiences, we dive into our definitions of what it means to be mentally independent; sharing practical daily habits that can strengthen this mindset.

(00:00) Introduction to Mental Independence

(03:33) The Importance of Internal Motivation

(08:47) Personal Stories of Mental Independence

(12:23) Defining Mental Independence

(20:44) Personal Daily Habits for Strengthening Independence

(32:11) Overcoming Societal Pressures

(41:24) Building Resilience Against External Opinions