How do you support a friend with mental health challenges while maintaining your own boundaries?
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How do you support a friend with mental health challenges while maintaining your own boundaries?
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Key Takeaways:
Supporting a friend with mental health challenges requires empathy and understanding, without judgment.
Boundaries are essential to prevent burnout while helping others.
Faith and spirituality can be significant sources of strength and resilience during mental health struggles.
Practical support, like bringing personal items or visiting friends in the hospital, can be invaluable for someone facing a mental health crisis.
Resources and Links:
Cleonie Crawford’s book The Music of My Life
Check Out Cleonie’s Podcast Resilient Minds 365
Guest Spotlight: Cleonie Crawford is a mental health advocate, author, and entrepreneur. After being diagnosed with bipolar disorder in 2006, Cleonie has faced significant challenges, including homelessness, hospitalizations, and loss. Through her journey, she found purpose in sharing her story and supporting others facing mental health challenges. Cleonie has written three books, two of which are bestsellers, and is dedicated to empowering others through her work and advocacy. You can find Cleonie on Instagram at @resilientminds365 or her website onlycleoni.com.
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Leave us a voice note with your thoughts on this episode or any personal experiences with supporting friends through mental health struggles.
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