How do you stay grounded when the world feels upside down?

In this episode, Karen Mehiel and Olga Karloutsos explore how to stay grounded in an unpredictable world. They dive into the ways social media can spike stress, heighten anxiety, and distort perspective, while sharing practical tools to manage its impact on your mind and emotions.

They also reflect on purpose, empathy, and yoga, showing how movement, breath, and community, like at FLOK NYC Five Pillars, their Madison Avenue yoga studio can help maintain balance and wellbeing.

Produced by Community Engagement Associates (CEA Media), this conversation blends candid reflection, practical guidance, and a little humor as we all try to stay well together.

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