How do you program conditioning? and what is Max Aerobic Speed (MAS)?
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How do you program conditioning? and what is Max Aerobic Speed (MAS)?
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1. How Do We Use Heart Rate Monitors At MBSC?
We encourage all clients to use MyZone Heart Rate Monitoring.
Primarily to monitor resting HR, prescribe rest and screen for possible health issues.
Resting HR - Elevated resting HR directly correlates with all-cause mortality independent of physical fitness (Goal: under 100% os MAS are the most effective way to improve aerobic power.
Specifically, intensity of 120% of MAS was determined to be the best single speed for short intervals to improve MAS
We use a set time trial or a set distance test on the airdyne or assault bike.
5-6 min time trial
2 mile time trial on Assault bike (most will fall in between 4-7 minutes)
Modified Coopers Test YouTube Video
MAS speed chart link
Do the test on yourself before you have other people to do it!
Book Club recommendation:
Kevin: Business Adventures : Twelve Classic Tales from the World of Wall Street by John Brooks
Brendon: How bad do you want it: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald
All References mentioned in Podcast