How can you reduce STRESS? What is Brain Fitness?

BrainBuzz - The Brain Fitness Podcast is now live! Our first ever podcast episode!

This episode of BrainBuzz features tips and tricks from our brain fitness expert, Emily Barney, CEO Mat Norbury and COO Andy Low, on how to reduce stress by improving your brain fitness. Explaining what brain fitness is and how you can measure it with our neurotech, BrainFit.

From the science behind brain fitness to practical tips on how to improve your cognitive abilities. Whether you're interested in the latest neuroscience research or simply want to learn how to boost your focus and memory, we've got you covered. We'll dive into the impact of diet, exercise, and sleep on cognitive health. From the benefits of diet to the cognitive effects of regular physical activity, we'll cover it all. We'll share strategies for managing stress and improving mental resilience, discuss mindfulness techniques, meditation practices, and other tools to help you maintain a healthy mind.

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