How can massage benefit you?

On today's show I have a very special guest. My wife, Liz, is joining me to discuss the benefits of massage and some of the myths as well. Liz has worked as a massage therapist for close to a decade and has studied multiple modalities.

We are discussing massage 101 such as what to expect for your first massage, the do's and don'ts, and which type of massage might work best for you.