How can I maintain my own sanity in a healthy way?

Lambers Fisher returns to the show to talk about the anxiety and stress many of us are dealing with these days. Eric Eskola joins the conversation from the studio. Sheletta asks Lambers about talking to her kids about friends who have had to switch to remote learning for their safety. Lambers Fisher, MS, LMFT, MDIV, is a marriage and family therapist who has counseled individuals, couples, and families from a variety of cultural backgrounds, in private practice and non-profit organizations, as well as ministry environments. Lambers Fisher also hosts the “Diversity Dude Podcast”. Lambers joins Sheletta to talk about BIPOC Mental Health Month and his work as a therapist to destigmatize the seeking of mental health services within the BIPOC community. They discuss the barriers and generational beliefs that have often kept people from mental health care. Find Lambers at lamberfisher.com