How businesses can be proactive about managing health and wellbeing

On this episode of The Wellness Daily Show, Richard Ernster, co-founder and director of Helping Hand Group, explains how he shifted into a more holistic approach towards his own wellness.

Richard joins host Jerome Doraisamy to discuss how his business came to fruition, what triggered his realisation of the need to be more proactive about his health, and why it's important as a small business owner to let go of some of the day-to-day running of the organisation.

He shares how meditation and mindfulness help him to be less reactive in difficult situations, provides tips for others who feel too strapped for time to look after their health, and suggests how business owners can encourage their employees to be more proactive about their wellbeing.