How a 30 min HIIT class can improve your physical and mental wellbeing :)

Wow we are on episode 20! In this episode, Kiri talks about how she loves high-intensity interval training, HIIT for short, because it's efficient, and if you know her, she loves efficiency and productivity! It's not only good for physical fitness, but it can also boost your cognitive performance, help you live longer, and help to control your blood sugar levels. HIIT is a great way to incorporate a workout if you have a busy routine like Kiri!

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