How Your Inner Child Handles the Holidays (And Why She's Still Running the Show)

Why do the holidays turn you into a version of yourself you thought you'd already outgrown?

If you've ever walked into your childhood home (or had family walk into yours) and instantly slipped back into Good Girl / Peacemaker / Fixer mode… this episode is your permission slip and your roadmap out.

Imagine if:
You could walk into the holidays without abandoning yourself.
You could say no without spiraling into guilt.
You could feel emotionally safe — even when family isn't.

In this episode, we dive into why your inner child runs the show during the holidays and what to do when old survival patterns hijack your body.

Inside, we cover:
✔️ Why your nervous system doesn't know your age — and how childhood memories get reactivated
✔️ The invisible "costumes" you still wear around family and how to take them off
✔️ What silent boundaries are… and why they're costing you your self-trust
✔️ How to revisit a moment later and speak up without blowing up the relationship
✔️ How to start healing the original injury so you stop recreating the same dynamics in adulthood

You do not have to shrink to stay safe this holiday season. You get to create a version of the holidays that feels grounded, supportive, and emotionally clean.

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