How You Lead at Work Is Wrecking Your Health

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You’ve built systems that hold up under pressure...
Forecasting. Budgeting. Team management. Cross-functional chaos. You lead it all without breaking stride.

But your health?
Still being held together with duct tape, caffeine, and “I’ll figure it out.”

This episode isn’t a gut check. It’s a systems check.

If your meals are random, your workouts inconsistent, your sleep nonexistent, and your confidence slowly fading, you’re not broken. You’re just operating in chaos without a framework.

Inside, I walk you through the 5 systems I install with every high-performing client that stop the guessing and finally engineer real results, without needing more time, motivation, or 75 Hard.

And if you’ve been winging this for way too long?

DM me “DESIGN” on Instagram.
We’ll walk through what your real system needs to look like, so you can stop surviving and start leading in your health the same way you do everywhere else.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

Follow me on Instagram – @spencerhgallo
Connect with me on LinkedIn – Spencer Gallo
Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.