How Weather Shapes Your Sleep and State of Mind

Why do restless nights seem to roll in with the heat—or when the air feels heavy before a storm? In this episode of Weathering Minds, host Daisy Whittington unpacks the fascinating science behind how temperature, light, and barometric pressure affect your sleep cycles and emotional health. From the role of REM and deep sleep in mental balance to practical strategies for better rest through seasonal shifts, this episode explores the deep connection between the atmosphere around us and the atmosphere within. Tune in to learn how to sleep—and think—a little clearer, no matter the weather.