"How We Met, Why We Compete: Our CrossFit Open Journey with Katie Miller from KFIT Personal Training"
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"How We Met, Why We Compete: Our CrossFit Open Journey with Katie Miller from KFIT Personal Training"
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In this episode, I’m joined by the amazing Katie Miller from KFIT Personal Training as we chat about how we met, what brought us together, and how the CrossFit Open has challenged and shaped us. We open up about the highs, the hard bits, and how this experience mirrors struggles we face in everyday life — from showing up when it’s hard, to pushing through self-doubt.
Whether you're into fitness or not, the lessons and stories we share are ones many can relate to — resilience, community, and growth through discomfort. Expect real talk, laughs, and a whole lot of heart.
Find Ashleigh Cumins and ANPT here:
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https://www.ashleighnewburnspt.com.au/
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