How Walking Changes Your Brain and Confidence | Ep 62
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How Walking Changes Your Brain and Confidence | Ep 62
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Ever wonder how a simple walk can boost your mood and confidence? In this episode, I dive into the neuroscience behind walking, exploring how it lights up your brain, releases feel-good chemicals, and builds true body confidence. If you’re ready to move beyond weight loss and discover the creative, mental health benefits of walking, you’re in the right place!
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👀 ABOUT ME
My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way
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