How To Use Self Competition To Improve Your Fitness

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How To Use Self Competition To Improve Your Fitness

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Competing against yourself can be a powerful motivator to get out and walk. Dave talks about how he's used self-competition to fuel his fitness as he takes an early morning walk to the grocery store.

Check out free resources to help you transform your walking into a fitness activity HERE

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Hi Dave, I have just discovered your podcast and it is great. I listen to it while I walk and it’s super interesting, helpful, and motivating. Keep more of those talks coming.

Super helpful motivation

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