How To Test & Program Speed For Different Ages
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How To Test & Program Speed For Different Ages
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Episode 13: In this episode, I (@les7spellman) talk through how we approach testing & programming based on an athlete’s age.
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points:
- High-level strategy with programming
- What to test for based on age
- Outcome, drivers, and strategies
- Player diagnostics with existing constraints
- How to benchmark your athletes based on their age
- Programming strategy for early offseason, late offseason, preseason, and inseason
If you're interested in learning more, check out these free resources:
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
- YouTube
- TikTok
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