How To Stop Feeling Guilty For Saying No | Ep 51

Last episode focused on identifying the real reason you feel guilty when you say no or put yourself first - in this episode we are exploring those internalised rules like “if I rest then i’m lazy,” or “if I say no then I’m selfish.”

I walk you through some reflective prompts and a simple practice to help you start rewriting those rules into something kinder and more realistic — so you can honour your needs without feeling like a bad person.

This isn’t about swinging from people-pleasing to being cold or uncaring. It’s about learning that you can be kind and have boundaries. You can rest and still be responsible. You can say no and still be good.

If you’re ready to start letting go of guilt and creating new, flexible guidelines to live by, this episode will gently walk you through how.

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