How To Stop Feeling Guilty About Food

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🎙️IN THIS EPISODE:

Ever feel guilty after eating something “unhealthy”, even when you’re not on a diet?

If part of you wants to feel more relaxed around food, but another part still feels like you’ve done something wrong…this episode is for you.

You’ll learn:

→ Where food guilt actually comes from (and why it’s not your fault)
→ The two hidden types of guilt women experience around food — even without dieting
→ How emotions like guilt and shame are created by your thoughts (and how to shift them)
→ A simple mindset shift that helps you trust yourself with any food, without judgment

You don’t need more willpower or another plan to stop feeling guilty.
You need a new way of thinking about food and this episode will show you how.

Learn more at: https://katrentas.com/stop-feeling-guilty-podcast

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