How To Stop Eating More Than You Want

One of the biggest challenges is overcoming the automatic habit of finishing the plate after your'e satisfied, or going for seconds. Listen in as Martita shares her tips for overcoming this challenge.

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Could be called Spiritual Eating

I love Martita’s easy non-judgemental approach to eating. I’m enjoying each episode. I’m finding each one is taking me deeper into my own experience, even beyond eating.