How To Stop Avoiding A Specific Emotion or Feeling

In a society where we can control most things at the touch of a button, reality hits us when we realize we can't stop a feeling all together just because we want to.

"I don't want to feel bad about saying no to her so I'll overextend myself."

"I feel so cringey doing x so I won't express myself in that way even though it brings a smile to my face."

This episode dives into the goodness of this inner journey of moving from

Trying Not to Feel X to Feeling X Emotion/Feeling and Progressing Forward anyways.

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Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.