How To Set Boundaries Without Guilt: Dr. Rhonda Mattox On Healthy Giving & Self-Care (Part 2)

Setting boundaries is your guardrail to an emotionally healthy life—it’s time to stop pouring from an empty cup and embrace your "soft life." In this second part of the Healthy Giving series, we welcome back Dr. Rhonda Mattox, a trusted advisor and go-to strategist. Drawing on her expertise as a psychiatrist and policy adviser in the U.S. House of Representatives, Dr. Mattox offers sage advice on recognizing when the "giver" mentality leads to emotional bankruptcy and resentment. She'll show you how to use your voice—even scripting the tough conversations—to establish your own rules of engagement, prioritize your purpose, and finally ditch the "strong one" martyr identity.

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Music courtesy of Dealer’s Choice Sound Recordings, Inc.

Music artist: djezi