How To Release Stress with Renee Green

In this episode of Asked and Answered by Soul, Jennifer Urezzio welcomes Renee Green, certified Reiki master and yoga coach, to explore how we can release stress and reconnect with inner peace. Renee shares how her own journey through profound life transitions led her to discover the healing power of Reiki and yoga, and how these practices became a path back to wholeness, trust, and self-love. Renee offers practical tools listeners can use anytime—such as square breathing, gentle movement, and simple mindfulness—to calm the nervous system and invite positive energy into daily life. She emphasizes that stress relief doesn’t require elaborate rituals, but rather small, intentional moments of presence. At the heart of her message is a reminder to soften, trust the process, and remember that even in our incompleteness, we are already whole. About Renee As a certified Reiki Master and Yoga Coach, Renee helps women who feel overwhelmed or disconnected release stress, restore balance, and reconnect with their inner strength. Her own journey began during a profound life transition, rebuilding from the ground up. In that space of uncertainty, she discovered the deep healing power of yoga and Reiki. Rooted in the belief that healing begins with self-connection and self-love, Renee creates nurturing spaces through private sessions, group classes, and retreats. Whether navigating major life shifts or simply seeking a moment of calm, her compassionate guidance helps others let go of what no longer serves them and embrace life with greater ease and joy. If you’re ready to feel more grounded, at peace, and aligned, Renee is honored to walk this journey with you. You can learn more about Renee at https://www.greenrenee.com/. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices