In this episode of the Powerhouse Podcast, Coach Megan explores the deeper issues that might be hindering your weight loss journey beyond just fitness and nutrition. Hear from a seasoned pageant competitor, a former sufferer of eating disorders, and a mother as she delves into overcoming mental roadblocks and adopting the right mindset. Learn about the importance of hormone health and the adverse effects of unchecked hormonal imbalances. She shares personal experiences, valuable insights on managing stress, and practical advice for achieving a balanced, healthy lifestyle. Tune in for tips on maintaining mental clarity, emotional peace, and physical health through mindful practices and powerful mindset shifts.

00:00 Introduction: The Hidden Roadblocks in Your Fitness Journey

00:46 Personal Struggles and Breakthroughs

01:12 The Power of Belief and Mindset

03:19 Transformative Experiences and Alter Egos

05:35 The Importance of Consistency and Routine

14:47 Addressing Hormonal Health

24:54 Conclusion: Final Thoughts and Encouragement

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