How To Live A Healthy Life

In our inaugural episode, we had the privilege of conversing with Lynn Freedman, a certified Dietitian, and Nutritionist. Lynn offered valuable insights into how the food we consume nourishes our bodies, the underlying causes of unhealthy relationships with food, the rise of social media influencers and their association with disordered eating, and much more. Join us in this episode to discover practical tips and strategies for living a healthy, balanced life while still enjoying all the essential food groups and obtaining the necessary supplements.

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