How To Listen To Your Body : The Importance of Taking A Deep Breath

Today I'm sharing why it's important to slow down and smell the roses. It's really important to listen to your body, especially in this world where everything's a competition. Where people wear their business as a badge, they wear burn out as a badge. We cannot forget to take a deep breath, and really understand when our bodies are telling us to slow down, and then create space to do so. I hope this resonates with you. Sending you love as always.

Your biggest fan,

Kami Kay