How To Keep Going When Your Brain Says 'Stop'

“Resistance is normal—it’s part of the journey. But what if instead of fighting it, you learned to embrace it and keep moving forward?”

In this episode, we tackle the universal challenge of facing resistance toward your goals. With wit, honesty, and hard-hitting truths, we explore why resistance shows up, how to thank your brain for trying to protect you, and the practical steps to take action anyway. You’ll hear stories of persistence, actionable strategies for pushing through, and an empowering reminder that the rewards of persistence are well worth the effort.

If you’ve ever felt stuck, doubted yourself, or struggled to take that next step, this conversation will give you the tools and motivation to turn resistance into resilience. Listen now and take the first step toward your goals—you’ll thank yourself later.