How To Handle Stress and Build Resilience

Learn about the concept of the window of tolerance for stress and how to build a foundation that helps you become more resilient and manage stress more effectively.

Takeaways

• Building a strong foundation of self-care is crucial for managing stress.
• Setting boundaries is essential for protecting our mental health.
• Self-awareness is key to recognizing when we are stressed.
• Nutrition and sleep significantly impact our ability to manage stress.
• Taking breaks and allowing for unwinding time can help reset our minds.
• Experimenting with different strategies can lead to better stress management.

Links Mentioned

Pam's menu plan newsletter: https://makingiteasy.substack.com/

Insight Timer: https://insighttimer.com/

Hire Sarah here: https://www.sarahlang.ca/