How To Get The Right Help When You've Experienced Trauma

Have you ever said things like “trauma dump” or casually claimed “I’m traumatised”? The word trauma has become kind of a buzzword these days.

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis tells us what trauma really means, what PTSD looks like, and shares some ways people can get support.

You'll also learn:

• The difference between experiencing trauma and having PTSD

• The various criteria used to diagnose PTSD

• How cortisol is released in the brain during stressful events

• The meaning behind terms like trauma dumping, bonding, and more

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

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Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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