How To Get Lean and Stay Lean For Life with Total Fitness Bodybuilding

If your diet and exercise program has a START and an END date - the results are only going to be temporary. You need to look at the process of losing fat and building muscle as a lifestyle change. There is no finish line, no end date, it's simply an on going process of small daily improvement for the rest of your life! This is why suffering it out on a short term fat loss diet plan never works over the long term. If you don't create the sustainable habits and lifestyle changes that are required to maintain a lean muscular body - you'll always regain the weight back again as soon as you stop that nose to the grindstone approach. The good news is if you do the right things - the process of building a lean muscular body doesn't have to be stressful, or painful, and it can actually be more enjoyable than the way you're living right now. If you don't want to be fat anymore, and are ready to make a permanent change, then make sure to listen to this podcast to the very end.