How To Deal With Trust Issues In A Relationship? | Relationship Theory | Dr. Hansaji Yogendra

What is trust?Trust is a fundamental aspect of any relationship and refers to a belief or confidence in the reliability, integrity, and honesty of another person. It involves a willingness to be vulnerable and rely on someone else without fear of being betrayed, deceived, or hurt.Trust is essential in creating emotional and psychological safety within a relationship. When there is trust, individuals feel comfortable being open and honest with each other, sharing their thoughts, feelings, and concerns without fear of judgment or rejection. This creates a strong foundation for intimacy, communication, and mutual support.Why is trust important?Trust is important in relationships for several reasonsTrust is a Foundation of SecurityIt helps in Building IntimacyEffective CommunicationIt inculcates Reliability and DependabilityIt's important for Emotional Well-beingIt helps in Relationship GrowthHowever, trust can be fragile and easily broken. Betrayal, dishonesty, and lack of reliability can erode trust and damage a relationship. It takes time, effort, and consistent actions to rebuild trust once it has been broken.Working on building trust in a relationship requires effort and commitment from both individuals involved.In this video, Dr. Hansaji Yogendra speaks about different simple strategies to work on building trust