How To Deal With Resentment

This uncomfortable conversation has the potential to change your relationships, confidence, ability to set boundaries and to experience more joy on a daily basis.

I go over the 6 things that can have a huge impact on your level of resentment, and share some awkward truths about being stuck in victim mode.

Today we're not holding back and instead are diving into what it would be like for you to actually experience "extreme ownership" of your life and happiness, as coined by Jack Willink.

This episode is a bit spicy and I don't recommend listening with your kids around!

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Learn more about 1:1 coaching below.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen

The author’s knowledge

Her ending questions were spot on! Painful to hear, but they reveal truth. Very liberating to say the least. Highly recommend