How To Deal With Discouragement?

In this episode, Sanjay reflects on discouragement as a quiet companion many carry but rarely name. It arrives when effort feels unseen, when progress stalls, and when hope begins to thin. Rather than treating it as weakness, he approaches discouragement as a human response to prolonged strain.

Through lived moments and careful reflection, this episode explores how discouragement reshapes perspective and how patience, self kindness, and small acts of perseverance can slowly restore strength. It is a meditation on staying present when motivation fades and learning to move forward even when the heart feels heavy.