How To Change Your Vibrational Habit

When you notice you keep drifting back to the same emotional range no matter what happens, that's an indicator you've got a vibrational set point.

Instead of always trying to raise your vibe by finding ways to feel better, you could devote your focus to creating a new normal of your habit of feeling.

That's what this episode is about: how to shift your emotional default for good, not through willpower (which doesn't work here), but through pattern interrupts, small repeated activations, and a few well-timed moments around sleep. Plus, why faking the feeling won't get you there (and what to do instead).

Let's make good vibrations your new normal!