Episodios

  • Episode #40: Connect with the cashier for a happiness boost

    Episode #40: Connect with the cashier for a happiness boost
    Jul 3 2024
    In this episode of "How to Be Happy in 10 Seconds," host Daysia delves into the simple yet profound act of connecting with the cashier during your daily grocery run. Rather than viewing them as merely a means to an end, Daysia explores how a brief, genuine interaction can uplift your mood, foster a sense of community, and bring a touch of happiness to your day. Discover practical tips for making these moments meaningful and the surprising benefits they can have on your overall well-being. Tune in to learn how a small change in perspective can lead to a happier, more connected life.
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    3 m
  • Episode #39: Gratitude texts and Focusing for stability

    Episode #39: Gratitude texts and Focusing for stability
    Jun 29 2024
    On this episode I discuss how while going through life changes like moving, break ups, and role changes reaching out to friends on a positive note and focusing on only a few things that move the needle can create stability
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    3 m
  • Episode #38: Mini Habits for Happiness and Better Quality of Life + Rebrand and Refocus

    Episode #38: Mini Habits for Happiness and Better Quality of Life + Rebrand and Refocus
    Jun 15 2024
    In this episode of 'How to Be Happy in 10 Seconds,' we're excited to introduce our new focus on positive psychology and neuroscience, delivered in bite-sized 10-second chunks. Discover how tiny habits, like a positive affirmation or doing just one sit-up, can significantly improve your day. Join me, Daysia, as we explore these simple yet powerful strategies to boost your happiness and well-being instantly.
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    3 m
  • Episode #37: The 10-Second Invite: Making Loved Ones Feel Special

    Episode #37: The 10-Second Invite: Making Loved Ones Feel Special
    Jun 7 2024
    In this episode, we explore the power of a simple invitation. I'll share my personal story of inviting my partner's family to a Rotary Club meeting and my partner's friends to my birthday celebration. Discover how taking just 10 seconds to extend a heartfelt invitation can strengthen relationships and make those around you feel valued and special. Tune in to learn quick, actionable tips for spreading joy and connection in your own life. If you enjoyed this episode, please take a moment to share it with your friends and family. Your support helps us reach more listeners who want to create happier, more connected lives. Don't forget to leave a review and let us know how these tips have impacted your relationships. Thank you for being a part of our community! Learn more about Rotary below https://www.rotary.org/en
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    4 m
  • Episode #36: Encouragement on the go- Fast Ways to Support your partner

    Episode #36: Encouragement on the go- Fast Ways to Support your partner
    May 20 2024
    On this episode we discover quick ways to offer support and love to your partner during challenging times.
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    3 m
  • Episode #35: Spontaneity, Smiles, and Connection in 10 Seconds for Busy Couples

    Episode #35: Spontaneity, Smiles, and Connection in 10 Seconds for Busy Couples
    May 13 2024
    In this thrilling third episode of our relationship series, discover how spontaneous dates or activities can inject excitement into your relationship and demonstrate your thoughtfulness. Join us as we explore easy and quick ways to plan unexpected outings that both surprise and delight your partner. Plus, learn more about relationship dynamics and gain additional insights from the renowned Gottman Institute. For more exciting tips and in-depth relationship advice, visit gottman.com.Don’t forget to subscribe for more episodes full of quick and impactful relationship enhancements!
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    4 m
  • Episode #34: How to use Spotify to make your partners' day

    Episode #34: How to use Spotify to make your partners' day
    Apr 26 2024
    Join us for a special episode of our Relationship Series, where we explore the powerful idea that the quality of your life is deeply tied to the quality of your relationships. This week, we dive into the simple acts that mean the most, like taking just 10 seconds to follow your partner's favorite artists on Spotify. Discover how these small gestures can bring immense joy and strengthen your bond. Tune in to learn how you can make your partner's day with just a click!
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    3 m
  • Episode #33: 6 Seconds to a better relationship

    Episode #33: 6 Seconds to a better relationship
    Apr 19 2024
    This episode is the beginning of the relationship series that I've been very excitedly planning and practicing in my own relationship. You can find more on John and Julie Gottman online https://www.gottman.com/ Podcast social media: @happypplchangetheworld
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    3 m