How To Build a Non-Anxious Life With Dr. John Delony

On today’s episode of The CLS Experience we have a very brilliant treat. He’s a number 1 national best-selling author, mental health expert, dynamic podcast host, AND he has two PhDs - one in counselor education and supervision, and the other in higher education administration, no big deal. He's sharing invaluable insights into maintaining calm amidst chaos, an art he mastered through years of crisis response. Inspired by his father’s career, John opens up about his journey of delivering difficult news with grace and the role meaningful relationships play in our overall well-being. As he recounts personal stories, John emphasizes that real wealth stems not from financial success but from the quality of our connections, highlighting the profound impact of nurturing these bonds, especially as adults. Please welcome the charismatic, handsome and purposeful, the abundant and soulful John Delony.

5:31 Importance of Meaningful Relationships

18:29 Embracing Change and Overcoming Anxiety

29:44 Parenting Without Emotional Burden

39:19 Parent-Child Boundaries and Overthinking

42:44 Escaping the Trap of Overthinking

50:50 Fitness, Nutrition, and Personal Growth

55:45 Building Lasting Connections and Growth

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