How To Break Bad Habits and Overcome Addictions with Dr Jud

Dr. Jud is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery”. Dr. Jud is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University.

His work has been featured on 60 Minutes, TED, The New York Times, The Wall Street Journal, The Today Show, TIME, The Washington Post, Forbes, CNN, BBC, and more.

In today’s episode we talk about habit change, mindfulness and treating addictions.

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