How Teddy Cracked the Perimenopause Weight Loss Code—and Lost 40 Pounds

Heyo! This episode is a must-listen if you’ve ever felt stuck in your weight loss journey or wondered if it’s too late for real change. Meet Teddy—a Yummy Mummy client who’s here to spill all the tea on how she lost 40 pounds at age 50 (yes, really!) without doing anything she hated.

Teddy shares her deeply personal journey through grief, chronic illness, and perimenopause—and how she finally broke free from the exhausting cycle of dieting, restriction, and confusion. Her transformation isn’t just about weight loss—it’s about reclaiming joy, ditching the “when/then” game, and finally living in alignment with what really matters.

This episode is a powerful reminder that it’s never too late to come home to yourself, and that you don’t have to do it alone.

Listen in to hear:

• How Teddy dropped 40 pounds at 50—and why she thought it was impossible
• Why she felt ready to be done with diet culture and food drama
• The mental shifts that helped her ditch food noise and embrace freedom
• How she transformed her anxiety, energy, and everyday life
• What it’s like to thrive in the Yummy Mummy community (even if you’re not a mom of humans)

P.S. If you’re fired up by Teddy’s story and want to learn how to weigh what you want without doing shit you hate, go watch my FREE class right now: lauraconley.com/class. I’m spilling my whole six-month program into 60 juicy minutes just for you.

Ready to feel more like you again? Let’s freaking go.

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