How Stress Affects the Aging Heart

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Stress and heart health are deeply linked, especially with age. We explain how chronic stress strains an aging heart and share simple, realistic ways to lower the load without adding pressure.

• How stress hormones raise blood pressure and heart rate
• Why aging hearts feel stress more intensely
• Signs to watch: fatigue, chest tightness, irregular beats
• The stress and sleep cycle and how to break it
• Gentle fixes: slow breathing, light movement, daily routines
• The power of connection to protect heart health
• How clutter and safety at home affect stress
• When to seek medical help for symptoms
• Support for caregivers managing constant tension
• Practical steps to reduce stress without overwhelm

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