How Spiritual Health Shapes Your Mind and Body (Ep. 70)

We can have our routines dialed in and our macros perfect every single day but if something feels missing in your life, today's episode might be the answer you are looking for. You know me though, we'll be talking about this topic through an evidence based lens along with sharing my own experience.

We're talking spiritual health today and I honor and respect everyone's individual beliefs. My aim for this episode is to bring awareness of the research around spiritual health and bring you closer to your faith and beliefs.

Time Stamps:

(0:55) How Spiritual Health Affects Physical and Mental Health

(1:51) Ever Felt Like Something Is Missing?

(2:55) What Is Spiritual Health?

(5:25) The Research

(10:50) Personal Story

(12:28) Journaling To God

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.