How Smart Go Getters Are Losing Weight in 2025

The 20-30-20-30 Macro Method: The Simplified Approach to Sustainable Fat Loss

Welcome to this bonus episode of Sustainable Weight Loss After 40, the Macros and Moderation Podcast! Today, I’m unveiling something amazing inside my program—the 20-30-20-30 Macro Method. This is a streamlined, focused, and digestible approach to fat loss designed for busy, high-achieving women who are ready for a proven system to lose weight and keep it off.

In this episode, I cover:

✔️ The 20-30-20-30 Macro Method and how it simplifies weight loss

✔️ The four key pillars:

• 20% calorie deficit for sustainable fat loss without tanking your metabolism
• 30g of protein at every meal to keep you full, burn fat, and maintain muscle
• 20g of fiber daily for gut health, satiety, and effortless weight management
• 30 minutes of movement daily to support metabolism and overall well-being

✔️ The traits of women who succeed with this method and how you can develop them

✔️ Why tracking every single macro isn’t necessary, and what actually moves the needle

✔️ A simple, step-by-step roadmap so you can start implementing this today

If you’re tired of spinning your wheels with extreme diets, ready for a structured system that works, and want to lose weight without giving up your favorite foods, this episode is for you!

🎁 Grab Your Free Guide

I’ve created a downloadable guide that walks you through the 20-30-20-30 Macro Method in detail, plus includes extra tips and tools. If you’re a visual learner, this will be a game-changer! 👉 Download it here: macrosandmoderation.com/macromethod

💡 Ready for Coaching? Let’s Talk!

Want expert guidance and accountability to implement this method and finally reach your goals? Let’s chat and see if we’re the right fit! 👉 Book a free call: macrosandmoderation.com/bookacall

📲 Stay Connected & Get More Support

✨ Follow me on Instagram: @lhasa.macros.moderation ✨ Connect on LinkedIn: Lhasa Hetherington